Understanding Hormone-Related Hair Loss: Strategies for Support
Hair loss is a tricky topic, particularly for women. Society's unrealistic beauty standards make it challenging to openly discuss the struggles many women face when their hair starts thinning or falling out. Hormones wield significant influence over the health of our hair. Whether it's postpartum, stress-induced, or related to perimenopause, hormonal fluctuations can contribute to hair thinning and loss. The good news, from a functional nutrition perspective, is that there are strategies to support your tresses. Let's delve into possible causes and explore five functional nutrition strategies to nurture your locks.
Possible Causes:
Postpartum Changes: Postpartum hair loss can be a common side effect as hormone levels return to normal.
Stress Impact: High stress levels can disrupt hormone balance, triggering hair loss.
Perimenopause Challenges: Hormonal shifts during perimenopause can affect hair thickness and texture.
Five Functional Nutrition Strategies:
Nutrient-Rich Diet: Fuel your body with a balanced diet rich in hair-loving nutrients like biotin, zinc, and iron. Think leafy greens, nuts, seeds, and lean proteins.
Omega-3 Fatty Acids: Incorporate omega-3-rich foods like salmon, flaxseeds, and walnuts. These healthy fats support scalp health and hair growth.
Blood Sugar Balance: Manage blood sugar levels by choosing complex carbohydrates and incorporating cinnamon and chromium-rich foods to help stabilize insulin levels.
Adaptogenic Herbs: Adaptogens like ashwagandha and rhodiola can help your body adapt to stress, potentially reducing its impact on hormone balance.
Gut Health: A healthy gut aids nutrient absorption and smooth hormone regulation. Include probiotic-rich foods and fibre for gut-friendly support.
Your hair's health is intertwined with hormonal balance, with these functional nutrition strategies, you can support your curls and reclaim confidence in your hair's vitality. If you're seeking more personalised guidance on hair health or have specific concerns, don't hesitate to reach out for a FREE 30-minute Health & Energy review.