Spring is finally here! The days are longer, and the bulbs are peeking their heads up. Although this is a relief for many of us, it is the start of a tricky season for those who suffer from hay fever.

If you are looking for natural ways to support your immune system and reduce your reliance on conventional medications, I have some tips for you. I've curated a holistic guide focusing on specific nutrients, mycotherapy, and local remedies to help you overcome hay fever and embrace the changing seasons.

Interested in Nutrition? These books are a great place to start.

Many of my fertility clients come to me after a few frustrating cycles of trying to conceive (TTC). If you're considering starting a family in the next 1-2 years, there are some proactive steps you can take now to lay solid foundations for when you are ready. Here's a guide to help you prepare for this incredible chapter

Common But Not Normal: A Nutritional Therapist's Perspective

A Nutritional Therapists Guide to Supplements

Reigniting the Love for Food: My Journey at Leith's School of Food and Wine

The Benefits of Private Health Testing

What you can learn without investing in the Zoe app- from a Functional Nutritionist

Understanding Hormone Related Hair Loss

What is Functional Nutrition?

Managing my Crohn’s disease with nutrition and lifestyle medicine.